“At the core of everyone there is a solemn struggle of the human heart’s perpetual choice to build one of three things: walls, roots, or wings.” -Michael Xavier Walls, roots, and wings.  I agree – we have an instinctual drive for each of these. And all three can either take healthy, adaptive forms or serve […]

“You survived the abuse. You’re going to survive the recovery.” It is immensely unfair that to heal from the trauma one must revisit it again. It is an honor to bear witness to the courage of my clients every day as they do this. I am grateful for the confidence EMDR therapy allows me to […]

“Call the hard days the brave days, and call the good days the rest days. Because that’s what they really are.” -S.C. Lourie “You are brave and you need your rest. It’s that simple. And changing your angle just a little bit can change everything xxx” – S.C. Lourie These words are so true, Lionhearts!!  As […]