“Warriors are not the ones who always win but the ones who always fight.” -Unknown The words “victim” and “survivor” are often used to designate those who have gone through trauma. While both are accurate, I believe one is most suitably called a WARRIOR who makes it through the wounding of body and soul and […]

“Don’t be hard on yourself anymore, darling. You’ve been through so many hard moments already. You don’t wanna keep adding to the list.” -S.C. Lourie It can be so easy to keep repeating to ourselves the mean things that reflect what we learned from maltreatment by others – especially if it came from those closest […]