“If there is no wind, row.” -Latin Proverb I am powerless.  So many times this past week, I heard versions of this belief – triggers taking my clients back to their earliest experiences – when they had no voice, when their feelings didn’t matter, when they were children essentially in captivity with caregivers too broken […]

“Honor your bloom. Trust your wilt. Each serves a purpose.” -Alex Elle Exhaustion, the urge to pull back, to pull away – we tend to see these as bad things, as symptoms.  But what if it is more accurate to view them as information, valuable messages from our nervous system? They are our gut and […]