“Call the hard days the brave days, and call the good days the rest days. Because that’s what they really are.” -S.C. Lourie
“You are brave and you need your rest. It’s that simple. And changing your angle just a little bit can change everything xxx” – S.C. Lourie
These words are so true, Lionhearts!! 
As you sit with them for a moment, how does it change your perspective?
Can you see more clearly your courage, your perseverance, your resilience in the times that are so painful and difficult? 
Can you see that some days it is okay to close your eyes for a moment, breathe deeply, and let the tension ease from all of the muscles that have been held so tight? 
I would love to hear your thoughts!!
#trauma #ptsd #cptsd #developmentaltrauma #emdr #emdrreadinesscourse
Thank you to Butterflies and Pebbles for these wise words!!
