“The mountain is never as big as it appears. You’re never as small as you believe.” – Steve Marboli
We can be so hijacked into believing something IS true because it FEELS true!!
This is especially the case when we have a history of frightening or painful experiences.
The reality based information often exists in our brain (we KNOW what is true) – but we simply can’t connect to it emotionally.
EMDR therapy can shift the way information is held in the brain and link up what was previously held neurologically isolated – so we can FEEL congruently with what we KNOW.
But, in the meantime Lionhearts, I hope this post can serve as a bit of encouragement, a reminder that your perception might actually be mistaken.
Whatever you are facing might not be as impossible as it seems, and you might just be quite capable of handling it!!