In wading into the deep waters of grief and pain of hurt and unmet needs in your history . . .
In fighting the fiery demons of fear and trauma until they can be seen as windmills of the past . . .
In leaving behind harmful behaviors that were once adaptations needed to manage the unmanageable . . .
And in learning to become your own most secure, reliable source of nurture, wisdom, and protection for the most vulnerable parts of you.