In wading into the deep waters of grief and pain of hurt and unmet needs in your history . . . In fighting the fiery demons of fear and trauma until they can be seen as windmills of the past . . . In leaving behind harmful behaviors that were once adaptations needed to manage […]

“Whatever causes night in our souls may leave stars.” – Victor Hugo It can be hard to imagine that the darkness times and deepest wounds can yield anything of any value or beauty. Yet, this is so possible!!  I see this in so many of our stories. The things that hurt us most become that […]

“I have more memories than if I were a thousand years old.” -Charles Baudelaire Too many of us have gone through lifetimes’ worth of painful experiences before we even reach adulthood.  EMDR therapy modified to treat complex/developmental trauma is long and difficult work. It takes lionhearted courage to face the memories again when they are […]